Health is wealth, is true proverb. Now-a-days, we are facing serious health problems around us. No one is safe unless he is careful about what is happening around him. Due to increase in pollution, it is very difficult to protect yourself from diseases. But, it is not impossible. Here we discuss some basic rules which are helpful in your daily life to prevent yourself from diseases. These are given below:

  1. Drink pure water before going to bathroom in the morning.
  2. Brush your teeth gently.
  3. Don’t miss the breakfast
  4. Eat gently and slowly having breakfast, lunch or dinner.
  5. Take some rest in the afternoon, especially after Namaz e Zuhar.
  6. Eat dinner before Namaz e Eshaa.
  7. Do not miss morning exercise

Best of luck! And enjoy a healthy life.